Workout music generator
A ready-made high-energy workout prompt you can generate here on your choice of model, ElevenLabs or Google Lyria.
Starter prompt
High-energy workout track, 150 BPM in E minor, driving four-on-the-floor kick, punchy electro-house bass, aggressive distorted synth lead, motivating rhythmic stabs, relentless forward momentum, no breakdowns, instrumental, built to keep pace during cardio and lifting.
Generate it here
Start from a preset
One click fills the builder, then tweak anything.
A sentence is plenty — the controls below fill in the detail.
Pick any that fit.
The sounds you want to hear.
Best honoured by structure-aware models like Lyria.
High-energy workout track, 150 BPM in E minor, driving four-on-the-floor kick, punchy electro-house bass, aggressive distorted synth lead, motivating rhythmic stabs, relentless forward momentum, no breakdowns, instrumental, built to keep pace during cardio and lifting. around 110 BPM.
Exactly what gets sent to the model.
Choose your model
Generate on licensed, commercial-cleared models, pick the one that fits.
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Good workout music does one job: it keeps you moving. That means a steady, driving tempo with as few lulls as possible, the breakdowns and quiet passages that make a track interesting on headphones are exactly what kill momentum mid-set. Energy needs to stay pinned high from start to finish.
The prompt below asks for that relentless, motivating feel rather than a specific genre, so you can run it as electro-house, big-beat or hard rock. Paste it into a generator below, or reverse a song that already gets you through a session into a reusable prompt.
What makes a good workout prompt
Pin the tempo high, 140 to 160 BPM matches a hard cardio cadence, and explicitly ask for 'no breakdowns' or 'constant energy' so the track doesn't drop out mid-rep. Words like driving, relentless and motivating steer the generator toward forward momentum, while a four-on-the-floor kick gives a steady, predictable pulse to move to.
Matching tempo to the exercise
Around 120 to 130 BPM suits steady-state cardio and warm-ups, 140 to 150 fits running and circuits, and 150-plus drives sprint intervals and heavy lifting hype. Adjust the BPM in the prompt to your session and ask for 'instrumental' so lyrics don't distract you from counting reps or timing intervals.
Start from a track you like
If a particular song always lifts your effort, run it through the reverse tool to capture why. It detects the tempo and key and infers the energy and instrumentation, so you get a prompt that reproduces that drive across a whole playlist rather than relying on one track on repeat.
Frequently asked questions
- Is this free?
- The prompt and editing tools are free; generating a full track here runs on credits, on licensed, commercially cleared models.
- What BPM is best for workouts?
- It depends on the activity, roughly 120 to 140 BPM for steady cardio and 140 to 160 for high-intensity intervals and lifting. The starter prompt uses 150 BPM, which suits most energetic sessions.
- Can I use the music commercially?
- Yes, we generate on licensed, commercial-cleared models (ElevenLabs, Google Lyria), so tracks for your gym or class are cleared for commercial use.